Healthy Tips

Physical conditions or diseases can cause knee pain, over 100 million Americans suffer from chronic pain on a daily basis. The hips and knees are one of the strongest and most important joints in the human body. Even minor pain in these areas, neck, and shoulders, as well as in the lower back, might stem from the feet. […]

Cardiovascular problems are affecting a great number of people. Hypertension or high pressure is one of the most common health problems, but it should never be taken lightly. However, if untreated, this disease can seriously harm your health, and eventually lead to heart attack and heart failure. In most cases, people suffer from this issue, without ever even

We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits. However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat burner. As

Trataka is a yogic purification and a tantric method, which requires staring at a single point. It can be a small object, a black dot, or even a candle flame. During this exercise, the eyeballs must remain steady and no blinking, of course. There are two types of trataka, external and internal. If you are

Lungs are pretty good at cleaning and repairing themselves when leaving healthily. However, if you’re often exposed to pollutants such as cigarette smoking or air pollution, your lungs can be very badly affected. Therefore, the best way to ensure your lungs are healthy is by avoiding harmful toxins, as well as taking regular exercise and

What should you do if you have bruises on your skin for no reason? Why does this happen and should you be worried? If you have bruises, it’s because the capillaries are very thin. What causes this? 7. Weight training, lifting heavy things Lifting weights is a secondary reason for bruises. It means that is

Resting is an essential procedure for our body. On the off chance that we need to have a beneficial and dynamic life, we need a decent night’s rest each time our day closes, keeping away from restlessness or averting sleep deprivation. It happens that those individuals who neglect to satisfactorily accommodate a decent night’s rest,

Many women have a condition called polycystic ovary syndrome, otherwise known as PCOS, without even knowing it. Often times, candidates with PCOS experience irregular periods and increased facial hair and acne, particularly in the chin, lip, and sideburns. This is the result of a hormone imbalance, and that often — but not always — PCOS

The answer is YES, many women put cabbage leaves on their breasts. Take a look at the article below and find out more about this method. Cabbage leaves are used to reduce breast swelling and relieve the pain and discomfort that breastfeeding a baby can cause. This method is also very helpful in soothing the

We all have those days when we don’t feel like showering, I mean it’s natural, most of us are just too lazy to get up and get the job done, especially as adults when we don’t have anyone pushing us into the shower anymore. And it happens. we totally relate, but have you ever wondered