Jackie Smith

Butternut Squash & Miso Brussels Sprouts Nourish Bowl

Say hello to the best thing to hit your taste buds this fall! But no, seriously. Hello, incredibly flavorful nourish bowl! The best news? When you use already-cooked grains, this recipe comes together in about 30 minutes!  When contemplating the flavors for this fall-themed Buddha bowl concept, I couldn’t shake the idea of grains topped with roasted butternut squash

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Garlic Milk Can Cure Asthma, Tuberculosis, Pneumonia, Heart Issues, Insomnia, Cough, Arthritis And Other Health Issues Too

This one is a recipe that is medicinal and amazing for the health especially about cough. It is actually named garlic milk and is made of a mix from warm milk and garlic. It can cure asthma, tuberculosis, pneumonia, heart issues, insomnia, cough, Arthritis and other health issues too. You will need: 500 ml milk 10 cloves minced garlic

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Top Things to Do in Jackson Hole in the Winter

For nature lovers and outdoors enthusiasts, there are a few places that come close to Jackson Hole, a low-lying valley that’s flanked by the Teton and the Gros Ventre mountain ranges. Grand Teton and Yellowstone national parks sit nearby, making the charming mountain town a playground for outdoor recreation — summer beckons travelers who wish to

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Why You Should Eat Your Antioxidants

Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits, vegetables, and other healthy foods are rich sources. Research shows that the best way to obtain antioxidants is through food, not dietary supplements. This may be in part

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Is Your Olive Oil Heart Healthy?

Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of the Mediterranean diet, notably improved cardiovascular health, are attributed in part to the inclusion of less-processed, high-polyphenol extra virgin olive oil–the highest grade. Following are the key differences

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