The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or condition), and are recommended to be done daily to most effectively treat and prevent LBP. 1. Pelvic Tilt or Imprinting This simple but effective exercise gets the deep core muscle switched on […]
6 STRETCHING EXERCISES TO HELP REDUCE AND RELIEVE LOWER BACK PAIN Read More »
Regular dental visits keep your mouth fresh, your breath smelling fresh and your teeth whiter. Contact your dentist to schedule your routine cleaning or to inquire about your oral health. Most people visit their dentist for the first time at least once a year for a cleaning, which can include basic cleanings, x-rays, and root
When your grandmother gives you beauty, cooking or cleaning advice, she usually ends up telling you about baking soda. And with good reason since it is a very versatile and useful ingredient. What happens is that sodium bicarbonate helps the skin to correct imperfections and is a great natural ally of beauty and personal hygiene.
This might sound like nonsense to you, but did you know that the little finger on your hand can reveal a lot about your personality? If you want to know which personality type are you take a quick look at your finger or try it on a friend and see which description fits. Short Short
We so happen to live in a world that is patriarchal, which is why these are a number of standards that women have to live up to. If those standards are unrealistic or not is a conversation for another day! Women’s bodies are minutely scrutinized to the last inch, to the level that they even
Natural Home Remedies To Keep Your Breasts Perky And Prevent Them From Sagging Read More »
A certain way to keep diseases away is to take full care of your body, and your insides, including cleaning the intestines from all the toxins, parasites and fecal deposits. This is not a question hat would cross your mind, but it is a fun fact – how much food does a person consume in
Angiomas, known as red moles. In medical practice, it is customary to refer to formations of a benign nature. Which consists of lymphatic or blood vessels. Their appearance is due to the impaired functioning of either the circulatory or lymphatic systems. They form during the entire period of a person’s life. But only in children
1. Nubian Nose The most prominent feature of the Nubian nose is the length. Other features of this nose type include a straight bridge and a wide downward-pointing tip. People who have this type of nose are said to be curious and inquisitive. They are optimists who tend to other people’s needs. In general, their
Select Your Nose Shape And We’ll Tell You About Your Personality Read More »
Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body (1Trusted Source). Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. Here are
9 Warning Signs You Are Vitamin D Deficient And How To Fix Ita Read More »
The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs. About 40% of the world’s population will suffer from sciatica at some point in
8 Successful Treatments For Pain Caused By Sciatica Read More »
